Welcome to Fit Over 50 and thank you for visiting us.

 Instead of the usual impersonal, intimidating and overcrowded gym, we will provide you with personal online coaching, group coaching, nutrition and fitness programs to get you on the path to meet your goals and to improve your life.

All our services are available online !

Our services:

  1. Mental coaching –

    you have the option to have your therapy session online by our psychotherapist. Through a confidential platform, you can speak to our mental health professional no matter where you’re living and from the privacy and convenience of your own space.

  2. weight management – 

    if you are struggling to to be thin and you try everything—diets, exercises, pills and even deprivation—but your body fights back with cravings that are out of your control, our weight management program is what you need. our solution is  is medically-backed, scientifically-sound, safe and natural. no extreme diets or hard core gym workouts –  as you probably know already, Overeating is a symptom, not the cause of your weight gain. Our program will re-establish hormonal and emotional harmony as well as help you to change your eating and training habit in order to improve your weight and life qualities.

  3. Fitness Programs – 

    Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. Creating a fitness program is a step in the right direction to improving your general health. Everyone of us has a unique body, a unique set of circumstances, and even perhaps, some physical limitations to consider before beginning a fitness program.Our  professional fitness trainer will help you define your goals and needs, based on your current state of health and  create a fitness program personalized to you.

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Cooking – making do with what you have!!!

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Nutrients Inflation Syndrome in Industrial Agriculture

Plants bred to produce higher yields tend to devote less energy to other factors, like sinking deep roots and generating health-promoting compounds known as phytochemicals. Farming practices have worked hand-in-hand with plant breeding in setting the stage for nutrient decline. Modern conventional agriculture production practices, such as close plant spacing, heavy use of chemical fertilizers, … Continue reading Nutrients Inflation Syndrome in Industrial Agriculture

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