Chaga – The imuune Booster

Did you know? 3,300 BC: Evidence from Otzi the Iceman shows that Chaga was used by people towards the end of the Stone Age. 3,000 BC: Legends tell of an amazing birch fungus found in Western Siberia that has been used for health concerns. Chaga is used by the Khanty and other Siberian peoples. 2696 … Continue reading Chaga – The imuune Booster


Tribulus Terrestris – testosterone enhacer

Tribulus terrestris (of the family Zygophyllaceae) is an annual creeping herb widespread in China, eastern Asia, and extends into western Asia and southern Europe. The fruits of this plant have been used in Chinese medicine for the treatment of eye trouble, edema, abdominal distention, high blood pressure, and cardiovascular diseases while in India its usage in Ajurveda … Continue reading Tribulus Terrestris – testosterone enhacer

Does consumption of dietary BCAAs stimulates muscle protein synthesis or produces an anabolic response in humans?

The branched chain amino acids (BCAAs) are leucine, valine and isoleucine. There are a total of twenty amino acids that comprise muscle protein. Nine of the twenty are considered essential amino acids (EAAs), meaning they cannot be produced by the body in physiologically significant amounts, and therefore are crucial components of a balanced diet. The … Continue reading Does consumption of dietary BCAAs stimulates muscle protein synthesis or produces an anabolic response in humans?

intermittent Fasting – Back to the hunter-gatherer paradigm.

Back in the days when  we were largely hunters-gatherers, When we had a successful hunt, it meant a day or two of feasting on a calorie-rich meat diet. But when the feast was over, it meant surviving on calorie-poor wild fruits, roots, and berries. That, in turn, led over the years to a metabolic adaptation, BUT... Fasting … Continue reading intermittent Fasting – Back to the hunter-gatherer paradigm.

Vegan Pad Thai

INGREDIENTS Main Dish 2 tbsp olive oil, divided½ block super firm tofu, drained and chopped into cubes*1 cup/8oz. rice noodles1 medium head of broccoli, very small chopped florets2 large zucchini, spiralized½ small red pepper, sliced thin1 medium garlic cloves, minced4 green onions, chopped small Sauce ¼ cup brown sugar¼ cup soy sauce1 tbsp tomato paste2 … Continue reading Vegan Pad Thai

Some facts about Peanut Butter

    Let’s take a look at the nutritional breakdown of peanut butter: Carbohydrates: 20 grams (13 percent of calories)Fat: 50 grams (72 percent of calories)Protein: 25 grams (15 percent of calories) There are 558 calories in a 100-gram portion of peanut butter. Although peanut butter is a rich protein, it is lacking in some … Continue reading Some facts about Peanut Butter